Sauga connections for older adults
You’re invited to join us for various activities through your computer, tablet, or phone. Everyone is welcome to join in on the fun and connect with familiar friends or make new ones. Each activity and fitness class is offered weekly (see the list below).
Our events are free, and we will never ask you for your credit card information. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.
Weekly activities for older adults
Monday Yarn Crafters 1:30 to 2:30 p.m.
Join us to connect and show off your current projects or start a new one. We would love to see and chat with you, even if you don’t have a project on the go.
Download WebEx and then join us with your computer or tablet.
Phone-in details: 1-647-484-1596
when prompted, use meeting number 160 074 3306
Our events are free and we will never ask you for your credit card information. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.
Tuesday Coffee Talk 11:00 a.m. to 12:00 p.m.
Please bring your favourite cup of coffee or tea, and let’s chat. Each week, we have a special guest joining us.
May 5 – Introduction to Emergency Preparedness
Join us on May 5. Presented by City of Mississauga (Office of Emergency Management).
Designed for older adults residing in Mississauga, this session offers information on how to effectively prepare for emergencies and explores local risks that impact the city. Participants will learn how to prepare essentials like medication and mobility needs, how to stay informed during emergencies, and how to access local resources from home. This session also emphazies the importance of social connections, encouraging neighbours to look out for one another and build a small support network that can make a big difference when it matters most.
May 12 – Bella Italia (All Things Italian)
Join us on May 12. Presented by Lianne Harris.
From the Coliseum to cappuccino, from macaroni to the Mona Lisa, from Florence to the Ferrari, explore, discover and delight in all things about Italy, its place in history, and its ever-reaching influence on us today.
May 19 – Downsizing With Confidence: When The Time Is Right & How to Start the Process
Join us on May 19. Presented by Kathrin Paek (Broker, SRES®) & Barbara Franovic-Wilkins (REALTOR®, SRES®, ABR®, SRS®, RESA®CSA™) of Brick & Bloom Real Estate Group | Royal LePage Real Estate Services Ltd. Brokerage
Downsizing is more than just a real estate transaction – it is a major life transition. This session is designed to provide older adults with clear, practical, and emotionally supportive guidance as they explore their next chapter. Whether you are considering a move now or simply gathering information for the future, this webinar will help you make informed decisions at your own pace.
May 26 – Medication: Implications on Exercise Part 1 (Blood Pressure, Medications & Exercise)
Join us on May 26. Presented by Heather Hadden
Heather will use her expertise of Licensed Pharmacist and Certified Older Adult Fitness Specialist to explain the effects of land and water exercise on the body. Learn how certain disease states can affect exercise, how medications (prescription, over the counter and herbal) may alter body systems, and the necessary precautions to take when exercising.
This is a friendly reminder to download WebEx in advance.
Phone-in details: 1-647-484-1596
When prompted, use meeting number 160 084 8145
Our events are free, and we will never ask you for your credit card information. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.
Wednesday Fit Break 10:30 a.m. to 11:15 a.m.
Join our certified fitness instructors for various fun, fitness classes for all levels. Classes require little to no equipment but may vary based on the format. Where possible, we will provide options to use household items.
May 6 – Fit, Balance & Strength
May 13 – Zumba Gold
May 20 – Chair Zumba
May 27 – Strength & Stretch
Join us on Wednesdays with this Zoom link
Equipment to bring: soup cans, books, or other items to add weight (or light dumbbells if you have them), a medium-sized towel (3 ft long), a facecloth, a chair, and water.
Our events are free and we will never ask you for your credit card information. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.
Please be advised that by clicking the link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page
Thursday Hot Topics 11:00 am to 12:00 pm
Each week, we will present a new topic of interest. Each guest speaker will discuss the issues that matter.
May 7 – Changes to Lawn Rules and Tree Responsibilities
Join us on May 7. Presented by City of Mississauga (Property Standards Investigation & Enforcement, Forestry).
This session will explain recent changes to the City’s former “Tall Grass and Nuisance Weeds Bylaw,” now known as the “Turfgrass and Prohibited Plant Species Bylaw.” City staff from Property Standards Investigation and Enforcement and Forestry will provide a clear overview of what property owners need to know about maintaining lawns and controlling prohibited plants. They will also cover common questions about trees on private property, including what to do if a tree or large branch falls due to wind or storms, and who is responsible for cleanup and safety.
May 14 – Storytelling & Skill-Building in the Wake of Tomorrow
Join us on May 14. Presented by Art Gallery of Mississauga.
Eric Almberg uses storytelling and skill-building to bring their audience directly into artworks, intending to inspire a sense of hope through capability and collaboration. In this presentation, Eric will talk about the evolution of their practice over time and their current projects, and offer a collaborative worldbuilding activity.
May 21 – Water Safety for Seniors
Join us on May 21. Presented by City of Mississauga (Fire Prevention)
This session will focus on understanding and mitigating the risks of being in and around water, creating a safe swimming environment, and how to prevent incidents of drowning. The session will also touch on fall prevention around pools and showers, and what to do if you unintentionally fall into water and need help.
May 28 – Nurturing Your Inner Garden: Emotional Well-Being & Self-Care for a Fulfilling Life
Join us on May 28. Presented by Good to be Good
This warm and interactive session explores the connection between emotional health and everyday self-care. Participants will learn simple, practical strategies to manage stress, cultivate positive emotions, stay mentally resilient, and build meaningful daily routines – all tailored to the realities and strengths of seniors life. No prior experience needed – just an open heart and a willingness to bloom.
This is a friendly reminder to download WebEx in advance.
Phone-in details: 1-647-484-1596
when prompted, use meeting number 160 084 8145
Our events are free and we will never ask you for your credit card information. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.
Friday Fit Break 1:15 pm to 2 pm
Join our certified fitness instructors for various fun, fitness classes for all levels. Classes require little to no equipment but may vary based on the format. Where possible, we will provide options to use household items.
May 1 – Low & Tone
May 8 – Chair Strength & Stretch
May 15 – Chair Yoga
May 22 – Low & Tone
May 29 – Walk Fit
Join us on Fridays with this Zoom link
Equipment to bring: soup cans, books, or other items to add weight (or light dumbbells if you have them), a medium-sized towel (3 ft long), a facecloth, a chair, and water.
Our events are free and we will never ask you for your credit card information. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.
Please be advised that by clicking the link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page
All virtual sessions open 5 minutes before the designated start time. If you require support to join by computer or phone, we will be available up to one hour before the program starts to help walk you through the process.
Contact:
Brooke Costa at 905-615-4840 ext. 2654 or brooke.costa@mississauga.ca
IMPORTANT PRIVACY & SECURITY ADVISORY:
Participants in this course are advised that this course will take place ENTIRELY ONLINE using a third-party video chatting solution called Cisco WebEx Meetings. This means that, in order to participate in the class, you will be required to download and configure the Cisco WebEx Meetings application for use on your home computer (Windows or Mac OS X), tablet (iOS or Android) or smartphone (iOS or Android).
Participants are cautioned that, by their nature, video-chatting solutions utilize the camera and microphone on their devices and that they should act accordingly. Before using WebEx Meetings, or any similar application, please ensure that your camera and microphone are functional and that they are turned OFF.
Activating your microphone or camera is entirely your choice and is not a requirement to participate in the course. However, you may not get a full experience without at least a microphone.
Be aware that it is possible that, although the City will not record the session, there is a risk that other participants (or Cisco, the WebEx Meetings solution provider) might record your voice or camera unbeknownst to you. This vendor is located in the United States and your data may end up in that jurisdiction.
Lastly, be advised that, when you are using Cisco WebEx Meetings or any other third-party application, you are agreeing to that vendor’s terms & conditions and to their privacy policy. Please consult https://www.cisco.com/c/en_ca/about/legal/privacy-full.html for further details. If any of the above is a concern to you, you are advised to register for an in-person course when these return in the coming months.