Skip to content

Virtual fitness classes

Stay active and join us live for fun and exciting virtual fitness classes with one of our qualified instructors right at home. Try one class or join us for all, there’s something for everyone from beginners to advanced fitness levels.

Let us help to keep you moving while we’re away from our fitness centres.

Join us and grab your spot 15 mins prior to class start time. 

Participants in this course are advised that this course will take place entirely online using a third-party video chatting solution called Zoom. This means that, in order to participate in the class, you will be required to download and configure the Zoom application for use on your home computer (Windows or Mac OS X), tablet (iOS or Android), or smartphone (iOS or Android). Please note this does apply to all of our virtual fitness classes listed below.

Weekly class schedule

9:30 am

Total Body Workout

This total body workout will challenge your muscle strength and endurance through exercises that use bodyweight, gravity, and resistance with options for weights or objects found in your home.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

12:15 pm

Cardio Workout

This 30-minute class will keep your feet moving and heart pumping with a variety of styles including high-low combinations, athletic drills, cardio kickbox moves, and more.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

5:30 pm

Cardio HIIT

This class is a combination of short, high-intensity bursts of cardio exercise followed by rest and recovery.   Each exercise has options to allow everyone to work at the intensity that best fits how they feel.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

10:00 am 

Chair Exercise (Therapeutic)

This program mainly focuses on the upper body, core, and leg strengthening. You’ll finish up with stretching and flexibility exercises which will help with improving your balance and stability.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

12:15 pm

Stretch and Tone

In this class, you’ll experience a variety of styles including yoga, fusion, and athletic stretch but all will focus on recovery, flexibility, balance, and breathing.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

 

9:30 am

Cardio Workout

This 30-minute class will keep your feet moving and heart pumping with a variety of styles including high-low combinations, athletic drills, cardio kickbox moves, and more.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

12:15 pm

Total Body Workout

This total body workout will challenge your muscle strength and endurance through exercises that use body weight, gravity, and resistance with options for weights or objects found in your home.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

5:30 pm

Core and Balance

You’ll enjoy a blend of Pilates and fitness conditioning exercises for your abdominals and back that will improve your strength, balance, and flexibility.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

12:15 pm

Cardio Workout

This 30-minute class will keep your feet moving and heart pumping with a variety of styles including high-low combinations, athletic drills, cardio kickbox moves, and more.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

7:30 pm

Stretch and Tone

In this class, you’ll experience a variety of styles including yoga, fusion, and athletic stretch but all will focus on recovery, flexibility, balance, and breathing.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

 

9:30 am

Stretch and Tone

In this class, you’ll experience a variety of styles including yoga, fusion, and athletic stretch but all will focus on recovery, flexibility, balance, and breathing.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

 

 

9:00 am

Cardio HIIT

This class is a combination of short, high-intensity bursts of cardio exercise followed by rest and recovery. Each exercise has options to allow everyone to work at the intensity that best fits how they feel.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

10:00 am

Total Body Workout

This total body workout will challenge your muscle strength and endurance through exercises that use body weight, gravity, and resistance with options for weights or objects found in your home.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

9:00 am

Cardio Workout

This 30-minute class will keep your feet moving and heart pumping with a variety of styles including high-low combinations, athletic drills, cardio kickbox moves, and more.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

10:00 am

Stretch and Tone

In this class, you’ll experience a variety of styles including yoga, fusion, and athletic stretch but all will focus on recovery, flexibility, balance, and breathing.

Register now

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

IMPORTANT PRIVACY & SECURITY ADVISORY:

Participants in this course are advised that this course will take place entirely online using a third-party video chatting solution called Zoom. This means that, in order to participate in the class, you will be required to download and configure the Zoom application for use on your home computer (Windows or Mac OS X), tablet (iOS or Android), or smartphone (iOS or Android).

Participants are cautioned that, by their nature, video-chatting solutions utilize the camera and microphone on their devices and that they should act accordingly. Before using Zoom, or any similar application, please ensure that your camera and microphone are functional and that they are turned OFF.

Activating your microphone or camera is entirely your choice and is not a requirement to participate in the course. However, you may not get a full experience without at least a microphone.

Be aware that it is possible that, although the City will not record the session, there is a risk that other participants (or the Zoom provider) might record your voice or camera unbeknownst to you. This vendor is located in the United States and your data may end up in that jurisdiction.

The City collects only your name and email address under the authority of the Municipal Act, 2001, for the purposes of administering and providing you virtual fitness classes of your choice.  Questions about this collection should be directed to Manager, Business & Marketing Solutions.  Address: 9th Floor, 201 City Centre Drive, Mississauga, Ont. L5B 3A3, Telephone: 905-615-4100.  Please be advised that the City will not keep or record any e-mail information as a result of registration for virtual classes.

Lastly, be advised that, when you are using Zoom or any other third-party application, you are agreeing to that vendor’s terms & conditions and to their privacy policy.  Please consult Zoom Privacy Statement for further details. If any of the above is a concern to you, you are advised to register for an in-person course when these return in the coming months.