What recreation programs interest you? Let us know and you could win AirPods!

Virtual fitness classes

Stay active and join us for special virtual fitness classes in December as a sampler of those being offered in the membership. Try one class or join us for all, there’s something for everyone to stay fit, healthy, and connected.

Sign up for your classes and join us online 10 minutes prior to class start time. 

Please note that these classes are free and credit card information is not required. If you are asked to provide a credit card, it is not a legitimate City of Mississauga event.

Participants in this course are advised that this course will take place entirely online using a third-party video chatting solution called Zoom. This means that, in order to participate in the class, you will be required to download and configure the Zoom application for use on your home computer (Windows or Mac OS X), tablet (iOS or Android), or smartphone (iOS or Android). Please note this does apply to all of our virtual fitness classes listed below.

December weekly class schedule

9:30 – 10:15 am

Virtual Total Body Workout

A full body workout that balances cardio, strength and flexibility using body weight using resistance tools offering options that best fit your needs.

Register

Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

12:15 – 12:45 pm 

Virtual Yoga Express

This 30-minute yoga class will include a variety of yoga styles focusing on movement, balance and strength. You are encouraged to work in their own range of abilities.

Register
Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

5:15 – 6 pm

Virtual Zumba 

Zumba is an easy-to-follow fitness dance workout combining cardio, strength, balance and flexibility.

Register
Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

 

7 pm – 7:45pm

Virtual Wednesday Wellness Talks

Monthly features with guest speakers that give tips and information for healthy active living. Join the live conversations.

Register
Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page
10:30 – 11:15 am

Virtual Seated Strength & Stretch

This class uses a chair for stability and exercises to build strength and flexibility to improve mobility for everyday living.

Register
Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

9:30 – 10:15 am

Virtual Yoga

Yoga focuses on improving movement, balance and strength and can help manage stress. This class will include a variety of yoga styles.  You are encouraged to work in their own pace and range of abilities using options provided.

Register
Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

9:30 – 10:15 am

Virtual Yoga

Yoga focuses on improving movement, balance and strength and can help manage stress. This class will include a variety of yoga styles.  You are encouraged to work in their own pace and range of abilities using options provided.

Register
Please be advised that by clicking this link you will be leaving the City of Mississauga Recreation website and launching the Zoom registration page

Important privacy and security advisory:

Participants in this course are advised that this course will take place entirely online using a third-party video chatting solution called Zoom. This means that, in order to participate in the class, you will be required to download and configure the Zoom application for use on your home computer (Windows or Mac OS X), tablet (iOS or Android), or smartphone (iOS or Android).

Participants are cautioned that, by their nature, video-chatting solutions utilize the camera and microphone on their devices and that they should act accordingly. Before using Zoom, or any similar application, please ensure that your camera and microphone are functional and that they are turned OFF.

Activating your microphone or camera is entirely your choice and is not a requirement to participate in the course. However, you may not get a full experience without at least a microphone.

Be aware that it is possible that, although the City will not record the session, there is a risk that other participants (or the Zoom provider) might record your voice or camera unbeknownst to you. This vendor is located in the United States and your data may end up in that jurisdiction.

The City collects only your name and email address under the authority of the Municipal Act, 2001, for the purposes of administering and providing you virtual fitness classes of your choice.  Questions about this collection should be directed to the Manager, Business & Marketing Solutions.  Address: 9th Floor, 201 City Centre Drive, Mississauga, Ont. L5B 3A3, Telephone: 905-615-4100.  Please be advised that the City will not keep or record any e-mail information as a result of registration for virtual classes.

Lastly, be advised that, when you are using Zoom or any other third-party application, you are agreeing to that vendor’s terms & conditions and to their privacy policy.  Please consult Zoom Privacy Statement for further details. If any of the above is a concern to you, you are advised to register for an in-person course when these return in the coming months.