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Therapeutic

Our land and water therapeutic programs are designed for anyone who requires gentle fitness, is living with chronic disease, or recovering from an injury or surgery. They are helpful after completing required rehabilitation or after being advised to be physically active by a doctor, as participation can result in an improved healing process and better management of health conditions.

Our programs are facilitated by certified therapeutic instructors/trainers who provide a comfortable and safe environment for gentle exercise programs.

 

Gentle programs designed with options to help you move at a comfortable pace.

 

Land programs include:

  • Keep Moving
  • Chairercise
  • Zumba Therapeutic
  • Therapeutic Body Movement
  • Drumming Fit Therapeutic

 

Water programs include:

  • Oh My Aching Body
  • Aqua Cycle Therapeutic
  • Better Backs H20
  • Shoulder, Posture and Core

 

Personal Training

A highly qualified and certified personal trainer will work with you to customize an exercise program based on your goals and health conditions. Trainers provide motivation and safe direction in training sessions available on both land and in water.

Safe and gentle classes help manage chronic pain and conditions. Programs build strength, stamina and stability for those living with arthritis, diabetes, heart conditions and more.

 

Land programs include:

  • Osteoporosis
  • Therapeutic Body Movement

Water programs include:

  • Instructed Therapeutic Time
  • Oh My Aching Body
  • Warm Water Fibromyalgia,
  • Aqua Cycle Therapeutic
  • Stronger and Steadier H2O
  • Snoezelen

Specialized referral programs:

  • Sweet Success
  • Moving On
  • Strong & Steady
  • Next Step to Active Living
  • Sauga Stroke Breakers

These classes assist with preparation or recovery from surgery/injury through building strength and balance. They bridge the gap between clinical therapy and traditional exercise.

 

Land programs include:

  • Stronger and Steadier
  • Moving On
  • Balance and Functional Movement

Water programs include:

  • Hip and Knee
  • Shoulder, Posture and Core
  • Better Backs H20
  • Instructed Therapeutic Time

These programs focus on posture, range of motion and overall balance to support activities of daily living. Improved breathing and relaxation enhances circulation and promotes physical and mental well-being.

 

Land programs include:

  • Yoga Therapeutic
  • Tai Chi
  • Stretch and Tone Therapeutic

Water programs include:

  • Ai Chi
  • Yoga Therapeutic H20
  • Warm Water Fibromyalgia
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