Summer 2020 Outdoor Boot Camp
This class combines cardio and conditioning training in a high-energy, more military style format – basic and functional drills and skills. We provide the circuit, the motivation and the modifications (progressions and regressions) so that you can choose your own options and intensity. Please bring your own mat as one will not be provided.
Summer 2020 Outdoor Walk and Tone
Enjoy this guided walking class outdoors, with breaks for toning exercises, that offers a low impact full body workout.
Summer 2020 Outdoor Yoga
Regular practice of Yoga can improve muscle tone and increase flexibility. Each class uses a variety of stretching principles and movements combined with breathing and relaxation techniques. Please bring your own mat, as equipment will not be provided.